Weight loss formula for beginners

Weight loss formula  for beginners

Many people have asked me how I want to lose weight and how to start. It is considered a popular question that is answered many times a day. Today we have gathered together a weight loss technique for beginners.

For newbies Losing weight with various techniques It can be difficult, cruel, emotionally destructive. Because still addicted to the old way of living, LOVEFITT has compiled the basic techniques of weight loss for beginners to lose weight

When I realized that I was fat, tight clothes, uncomfortable walking, panting easily, shortness of breath, puffy face, hanging cheeks, friends teasing, girlfriend abandoning, mother complaining, various warning signs that we are too fat to heal. Because his health is getting worse, it's not easy to do anything. Before starting any methods, we should start with serious determination. Understand that losing weight takes time, understanding, not just patience. When you're determined, do the best you can and start doing the following:
Calculate, weigh, measure and take notes.

First of all, we have to know how fat we are. By weighing or measuring the waist circumference, the waist circumference (navel level) must not exceed Our height is divided by 2. If it exceeds, it means you are already obese. or to look at what gender we are What are the working activities? How much energy is required per day? In most cases, the average energy consumption of men is less than 2000 kcal per day, women use no more than 1600 kcal per day, and laborers use 2400 kcal per day, or body proportions are measured at the bust, waist circumference, hip circumference, and circumference. the upper arms and around the thighs, write down the details at the beginning
Cut out unnecessary food with us first.

Food that is essential to us is the staple food that is essential to sustaining life. ancient times We ate and ate together for meals. No snacks to sip between meals. But nowadays people tend to eat for entertainment. More than the body needs, making the average obesity rate higher every year. Therefore, it is advisable to cut out unnecessary things, such as snacks during the day, beverages, light snacks. mouthwash dessert food to kill time Because in fact, when we can cut or reduce these small meals. We may be able to reduce the remaining energy for at least 400-500 kcal per day.
Avoid fried food, oily desserts, salty things.

When we cut out unnecessary things for a while until we feel confident about losing weight. Therefore began to notice and adjust the main food. Check how our main dishes are cooked. Try to avoid fried foods. Stir fry a lot of oil or baked foods that use high milk and butter, turn to food cooked by boiling, steaming, burning, grilling and checking that Is it too spicy for what we eat? because of spicy food It has an effect on body weight as well by reducing the amount of sweetness from sugar and saltiness from various sauces.
Exercising, exercising, moving a lot.

Don't misunderstand that exercise requires going to the field, going for a run, and going to the gym alone. But exercise can be done. anytime, anywhere We just use more movement. walk around do different activities Instead of sitting - lying alone at home Every activity can help increase your metabolism ( how to exercise for weight loss ). For those who are serious about exercise should start doing it gradually according to their physical condition. Don't overdo it. Gradually. By thinking about the principle in a nutshell If the exertion is low, take a long time. But if you exert a lot, ask for 40 minutes. The 41st minute onwards is considered profit. Why 40 minutes?
Choose nutritious food

when reducing unnecessary The source of obesity has been reduced. We should add more things that are beneficial to the body instead. Eat more vegetables, fruits, low-fat meats, milk, unrefined flour. Because these will be a source of clean energy and useful nutrients. that the body can use with full efficiency How much to eat Don't starve or skip meals. or cut something completely But should choose to eat in the right amount is better. to reduce stress If you want, eat consciously and return to the original plan. Because eating just one large meal definitely doesn't make you fat.

When doing the above, the weight will drop slowly. Because that is the balance of the body to be healthy. Don't expect much on the scale. Along the way, there may be times where the weight will be stable, but don't worry, let us measure proportions explore yourself from the clothes from the people around Because what we are doing takes time. We are changing our behavior must be gradual don't compare with anyone we compete with ourselves for good health Please keep doing it Or come back and review that we are missing or missing at any point and adjust it. And the result is not only the number on the scale. But it clearly shows that we are healthier, stronger, fitter and in good shape as a bonus.