For office girls who rarely have time to exercise. But still worried about weight and want to lose weight. Today has a simple weight loss technique that can be used in everyday life for you. Let's get slim together!!
Chew thoroughly
Did you know that chewing food thoroughly and chewing slowly can affect our weight? That's because chewing food slowly and thoroughly will reduce our appetite, making it easier to feel full. More importantly, chewing food thoroughly is also good for the digestive system in the body!!Drink water before meals
This method is the easiest and least painful. Just drinking 1-2 glasses of water 30 minutes before eating will help you feel less hungry. Because usually if our bodies are dehydrated The body sends signals to the brain that make us feel hungry. When drinking water first, it helps alleviate hunger and allows us to eat less, sure enough.Change the way you eat snacks
Whether it's bubble tea, donuts, cakes, they may need to rest in this weight loss program. But that doesn't mean we can't eat snacks or snacks during the day. Just try changing a few foods to low-calorie and healthy ones like unsweetened fruits, yoghurt, and whole grains during the day, plus it's beneficial!Choose the right dish
It is another technique that girls may use when cooking at home. Food physics research indicates that the size and color of a plate Affects the fullness of our eating. By choosing a plate that is not very large. And choose the color of the plate that contrasts with the food color as much as possible. In order to make food not look so little that the brain understands that we are still not full.Move a little
Many people have one reason for not exercising is that they don't have time. We know this because we are But for the lifestyle of an office girl who only sits at the desk every day Try to find opportunities to move a bit, such as walking up the stairs instead of the elevator. Walk on foot instead of getting in the car for a short distance, twisting your body left and right while sitting at your desk. Get up and walk during the day. In addition to helping to burn energy, it also makes you feel refreshed.
Start your breakfast with protein foods.
Protein is a nutrient that provides the same energy as starch. But for those who are losing weight, it is considered more useful than flour in many ways. So at the most important meal, breakfast. We therefore recommend eating protein-rich foods such as milk, nuts, eggs, fish, rather than starchy foods. In addition to being pregnant, it also helps to increase muscle and reduce appetite as well Eat systematically
This is very important for people who are losing weight. Because our bodies have to work for a time. So for the metabolism to work well. Therefore, it must be eaten in a systematic way. We recommend eating 2 types. The first is to count calories. Girls may download apps to help control the amount of calories they eat each day to meet the needs of their bodies.Another diet that can help you lose weight is the IF (Intermitting Fasting) method, which counts the hours you eat (8-9 hours depending on the person) and the hours you stop eating (14-16 hours). Stimulate the body to break down fat and build muscle
Make sure to sleep
Our sleep is another key to weight loss that we often overlook. Try changing your sleeping habits from 1am-2am to sleeping from 4-5pm and waking up at 6-7am to get enough hours. It stimulates the secretion of hormones related to the repair of the worn out parts of the body. and control the burning of calories better than before If you know this, then don't sleep late.Our sleep is another key to weight loss that we often overlook. Try changing your sleeping habits from 1am-2am to sleeping from 4-5pm and waking up at 6-7am to get enough hours. It stimulates the secretion of hormones related to the repair of the worn out parts of the body. and control the burning of calories better than before If you know this, then don't sleep late.
How are you? Each technique is not difficult, right? But do not forget that if you have time, girls should exercise to stay healthy. And our weight loss is the most effective.
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