I want to be slim in a few days Who said that you can't do it, girls, but you have to do it the right way because of the right way to lose weight. will make our weight not yo-yo and do not lose health And today we have a technique. lose weight urgently Lose weight fast, lose weight within 2 weeks for each other. It is a method that guarantees that it is not dangerous and does not cause the system to break down for sure.
1. Change your breakfast habits.
Breakfast is really important. But if you want to lose weight, not that we can eat anything. It is recommended to eat 1 cup of whole grains with almond milk. or yogurt with berries Instead, choose to eat sticky rice with grilled pork or high-fat food. Because it will help make it easier to digest.
2. At lunch, focus on high protein foods.
For lunch, it is recommended to eat low-calorie foods. But mainly high in protein, such as chicken breasts, may be eaten with cucumbers and tomatoes. You can also add 2 boiled eggs and a little more boiled carrots. Chicken breasts are low in fat, low in calories, and easy to digest. Which is suitable for people who want to lose weight the most.
3. Eat 2 snacks a day.
Eating snacks during the day will help the digestive system work to its fullest. But this snack is not a high-calorie snack, ladies. Should focus on eating fruits such as berries. Alternatively, if you want to be sweet and want to eat snacks, you should choose Sugar-Free Gelatin, Crispy Grains, or Almonds instead, as they help you fill your stomach. Plus it's not fat!
4. Eat a low-calorie dinner.
Dinner is an important factor that makes it easy to gain weight, so you should choose a low-calorie dinner. The amount of calories at dinner should be the least after breakfast. And lunch, the simple idea is that breakfast should be about 40 percent energy (about 700 kcal), lunch 35 percent (about 600 kcal) and dinner 25 percent (about 500 or 400 kcal), and more importantly, should eat. Dinner 4-6 hours before bedtime.
5. Reduce your sodium intake.
Although the salt and fish sauce or all the seasonings will make the food taste better But eating too much sodium It will make us bloated easily! Therefore, the food that we cook ourselves should reduce the salt or sodium less.
6. Reduce eating sugar.
All those drinks that contain sugar Whether it's soft drinks, bubble tea, or coffee/tea with sugar. or even various sweeteners Should eat less. Because sugar is a type of carbohydrate. which will eventually be converted to fat deposits Sugar is another cause of obesity that is clearly
7. Add Vegetables to Every Meal
having a digestive system good excretion It will help to lose weight faster. Adding green leafy vegetables or fiber to every meal will help our digestive system improve. It also helps the excretory system to work more systematically. If the digestive system is good to excrete Ensure that the belly is flat not too far away
8. Jump rope every day for 20 minutes a day.
Skipping rope is a great way to lose weight because just 15 minutes of jumping rope is equivalent to 30 minutes of jogging! by jumping rope each day It is recommended to jump for 10 minutes at a time, twice a day.
9. 20 minutes of cardio a day
In addition to jumping rope Other cardio exercises It also helps to burn fat as well. Whether running on a treadmill or running on the road It is recommended to run for 20 minutes a day by running to increase your heart rate. causing the circulatory system to be injected body burns convert sugar to fat And help reduce fat accumulation in other parts as well!
10. Drink lemon juice every morning.
besides food Water is important to make weight loss more effective. It is recommended to drink warm water with a lemon wedge in the morning every day. Drinking lemon water like this every morning It will help detox and burn fat better!
11. Turn to regular yoga practice.
Yoga doesn't just relax muscles. Relieve pain only girls. But yoga also helps to strengthen muscles such as the abdomen, thighs, or arms as well. Plus, some yoga poses can also help stimulate the digestive system. allowing us to excrete normally as well
12. Get 8 hours of sleep.
a simple way But it really works because lack of sleep causes hormone changes in the body. Which makes us fatter! By sleeping at least 8 hours a day, it helps to control sugar levels and control fat storage. As a result, weight loss is more effective!
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